Now is the time for a new blog and contemplation.

Today is the first day of our total lockdown here in the BVI and it’s also the first day of the rest of our life. What are you going to do with this opportunity?

For me it’s not so different from my normal day-to-day life...

What’s important in your life? Do you ask yourself that question on the last day of the year, or any other day on the year for that matter?
 

I do, and have always done over the decades and years. I always get a little melancholic…

Every year we make trillions decisions...

Merry Chrismas & Happy New Year 2020! 

Hello everyone!

Are you a person having trouble surviving all the Christmas food you will be eating?

There is an infinite choice of foods that make your mouth water during holidays like Christmas.

But not all ingredients work togeth...

Many people struggle with weight without sustainable results. You who want to get rid of the "dangerous fat" instead of the subcutaneous and structural fat. Why not learn about how your body works to achieve sustainable health and weight through life? At the Bü...

How many times haven’t you been told how vital it is to drink milk? To get strong bones…? Nothing could be further from the truth.

We are actually the only specie that starts to drink another specie’s milk when we are weaned off our mother’s milk, all in the name of st...

Nothing could be further from the truth actually. As a matter of fact it’s detrimental for you if you tend to eat what most people eat. What do most people eat?

In the Western hemisphere breakfast most likely consists of: coffee or tea, orange juice (from a bottle), yog...