Nothing could be further from the truth actually. As a matter of fact it’s detrimental for you if you tend to eat what most people eat. What do most people eat?

In the Western hemisphere breakfast most likely consists of: coffee or tea, orange juice (from a bottle), yog...

Many individuals struggle with weight without sustainable results. You who want to get rid of the "dangerous fat" instead of the subcutaneous and structural fat. Why not learn about how your body works to achieve sustainable health and weight through life? At the Bülow...

Talk about muscle soreness walking up and down the hills! But that is good! Feels great actually.  Being in nature, having your feet on the earth and your hands in the earth, you feel grounded because that is what nature does.

Only the birds singing and the wind rustlin...

Love is a choice. How can I say that?

Falling in love, or being in love on the other hand, has obviously to with emotions, and we all know that they come and go. That’s why we can’t trust them entirely. Every person has the need on some level to feel needed, nurtured, b...

This blog will be filled with facts, so be prepared with a notepad.

Normally what we get to read about is how much we need Calcium. We need calcium for our bones, our teeth and for not getting osteoporosis. But what isn’t talked about is that Calcium (Ca) can’t do its w...

It’s been a while since I wrote a blog, but a lot has happened since last time. Since April I live full time in the West Indies that I have longed for a very long time.

SO! What can you do on a hurricane day in the West Indies?

Power is out, of course, since 2 hours. T...

It’s summer time and the sun is shining. People go to the beach to enjoy the ocean and the sun. But what do they put on their skin? Tons of chemical sunscreens that actually causes skin cancer instead of protecting it.

How come?

We have been indoctrinated since the -60ie...