What do I mean with that? I mean that everywhere now there’s information, information and information. What and whom to trust? The only one you can trust really, is yourself. I always give my clients or patients a little tool they can use in every area. That is: Do you get light or heavy from the information? No matter if you are listening to a TV program, reading a book or listening to someone. Feeling “light” means that your energy expands and that in turn means that it is

Today I was invited to my good friend Federica here on the island. She and her husband has an organic farm and something called “Food Lab”. There she is experimenting cooking the most delicious raw, vegan dishes. I was treated with a “tagliatelle” à la vegan raw style. It was one of the most delicious dishes I have ever eaten! The tagliatelle was made from the coconut jelly. That is when the coconut is fresh. The consistency is like jelly. She blends it so it’s like a smoothi

For one thing, there is very little organic produce here. Everything is imported from the US, and we all know what kind of food they produce… So I decided to grow my own vegetable garden. I happen to have a local friend who is a farmer, and he said that I could grow my own garden on his land. So I bought a lot of organic seeds that I’ve now planted. So far cilantro, basil, thyme, rosemary, carrots, tomatoes, broccoli, cauliflower, beetroots, okra, onions, leek, bell peppers,