Talk about muscle soreness walking up and down the hills! But that is good! Feels great actually. Being in nature, having your feet on the earth and your hands in the earth, you feel grounded because that is what nature does. Only the birds singing and the wind rustling in the trees. Nature just is…and we can relax and just be. Seeing the crop grow every time I go there is very reassuring. Soon I will be able to eat lettuce leaves and cilantro to start with. After hard work

Love is a choice. How can I say that? Falling in love, or being in love on the other hand, has obviously to with emotions, and we all know that they come and go. That’s why we can’t trust them entirely. Every person has the need on some level to feel needed, nurtured, being seen for who they are and being confirmed. But that’s not love. That is nurturing your self/ego. When you love yourself 100 % you can give all that to yourself. If someone else is also giving it to you, th

This blog will be filled with facts, so be prepared with a notepad. Normally what we get to read about is how much we need Calcium. We need calcium for our bones, our teeth and for not getting osteoporosis. But what isn’t talked about is that Calcium (Ca) can’t do its work if you don’t have Magnesium (Mg). They work together and they are vital for the electrical transmission of muscular impulses! Mg is responsible for emitting Ca from the cells after it has done its work. If

It’s been a while since I wrote a blog, but a lot has happened since last time. Since April I live full time in the West Indies that I have longed for a very long time. SO! What can you do on a hurricane day in the West Indies? Power is out, of course, since 2 hours. The wind and the rain are howling and the trees are bumping into my house. But it’s kind of cozy though, despite the fact that it is a hurricane. Fortunately not as bad as Irma and Maria in 2017. Right now I thin