November 25, 2019

How many times haven’t you been told how vital it is to drink milk? To get strong bones…? Nothing could be further from the truth.

We are actually the only specie that starts to drink another specie’s milk when we are weaned off our mother’s milk, all in the name of st...

November 11, 2019

Nothing could be further from the truth actually. As a matter of fact it’s detrimental for you if you tend to eat what most people eat. What do most people eat?

In the Western hemisphere breakfast most likely consists of: coffee or tea, orange juice (from a bottle), yog...

September 27, 2019

Talk about muscle soreness walking up and down the hills! But that is good! Feels great actually.  Being in nature, having your feet on the earth and your hands in the earth, you feel grounded because that is what nature does.

Only the birds singing and the wind rustlin...

September 12, 2019

This blog will be filled with facts, so be prepared with a notepad.

Normally what we get to read about is how much we need Calcium. We need calcium for our bones, our teeth and for not getting osteoporosis. But what isn’t talked about is that Calcium (Ca) can’t do its w...

September 3, 2019


It’s been a while since I wrote a blog, but a lot has happened since last time. Since April I live full time in the West Indies that I have longed for a very long time.

SO! What can you do on a hurricane day in the West Indies?

Power is out, of course, since 2 hours. T...

August 15, 2018

It’s summer time and the sun is shining. People go to the beach to enjoy the ocean and the sun. But what do they put on their skin? Tons of chemical sunscreens that actually causes skin cancer instead of protecting it.

How come?

We have been indoctrinated since the -60ie...