Talk about muscle soreness walking up and down the hills! But that is good! Feels great actually. Being in nature, having your feet on the earth and your hands in the earth, you feel grounded because that is what nature does.
This blog will be filled with facts, so be prepared with a notepad.
Normally what we get to read about is how much we need Calcium. We need calcium for our bones, our teeth and for not getting osteoporosis. But what isn’t talked about is that Calcium (Ca) can’t do its w...
It’s summer time and the sun is shining. People go to the beach to enjoy the ocean and the sun. But what do they put on their skin? Tons of chemical sunscreens that actually causes skin cancer instead of protecting it.