The Bulow Program

Proven method - Lose on average 0,6 - 1,1 lbs./day

Bulow Program consists of three phases. The first phase can vary from 23 days, to 30 days or 40 days in a row. This phase is a permanent adjustment of the body weight to it’s ideal weight. During this Phase 1 you will eat 2 fruits, lunch and dinner that consists of real food ingredients. In Phase 2 you will add different foods and in Phase 3, which is the rest of your life; you can eat everything but not always.

Are you ready?

You have taken the first step by asking yourself if you are ready for the Bulow Program.

In order to change your lifestyle you need to have reached the point where you tell yourself that enough is enough. In order to change your lifestyle and your health, you have to do something new.

Together we will explore how your body functions and how it responds to different food items. Since we are all unique, there’s no need to compare yourself to others. We will focus only on your needs and how your body works.

So, do feel ready and in need of the Bulow Program?

Check and see if any of the symptoms correlate:

• Menopause problems
• Impossible to lose weight
• Unnaturally prone to weight gain
• Dizziness
• Acid reflux
• Headaches
• High blood pressure
• Diabetes I and II
• Crohn’s disease, IBS, ulcerous colitis
• You have made a gastric bypass or a sleeve
• Fibromyalgia
• Gastritis
• Anxiety
• Joint pains
• Muscle pains
• Goat
• Psoriasis
• Snoring/CPAP
• Sleeping problems
• Low sex drive

If you recognize any of these bullet points, then you and your body are in need of a ”reset”.

Take action and contact us today.

Phase 1

The Bulow Program consists of three segments. The first part, which can vary in length depending on the clients needs, extend over 23, 30 or 40 days. This segment is a permanent adjustment of the body weight to its ideal weight. During this phase you will eat 2 fruits, lunch and dinner that consists of real food ingredients. Without feeling any hunger and without any meal replacements substances.

First and formost, you as a client have a coach that you talk to every day during this phase of the Bulow Program. Furthermore our bodies have a structure consisting of three kinds of fat and you need to focus on getting rid of the “unnatural / dangerous” fat.

The different kinds of fat are as follows;

1. First we have our normal fat reserves / subcutaneous fat which is evenly distributed over the entire body.

2. Then we have the structural fat, that is found between the organs, the tendons and the muscles that also builds the facial features as well as our hands and feet.

3. The third fat is called the unnatural fat / dangerous fat. It is found around the waist / love handles, hips, arms, back etc.. This fat gets locked in by the body, and when we diet in traditional ways, we first lose our normal fat reserves. Secondly we lose the structural fat and finally something happens with the “unnatural fat”. That is why people who have dieted a lot, look gaunt. When you do Bulow Program you only lose the “unnatural fat”.

During the program you do not need to exercise heavily. Walking for one hour a day is enough.

Phase 2

In Phase 2 we coach and guide our clients for six more weeks. You will add different food items and find combinations that works for your body. You will will get all the tools in the toolbox to maintain your new weight.

Phase 3

The third part of the Program consists of guidelines for how to eat for the rest of your life. This is described in my latest book “EAT FOR YOUR LIFE”. Something we seldom hear of, is the significance of keeping our body as alkaline as possible. We can easily measure our pH with a litmus paper.

When the body is acid, it can’t repair itself properly. When the cells have too little oxygen they mutate in order to survive in an acidic environment, which is called cancer. If you combine the food the right way, you will help keep your body as healthy and alkaline as possible.

Those who have gone through the Program and followed the guidelines in the book, have all maintained their new weight.

As a bonus people have been relieved of diabetes, fibromyalgia, psoriasis, high blood pressure, high cholesterol, bloating, IBS, aches and pains, gout, migraine, eczemas and different heart conditions. For them, having their health restored, is priceless.

Food and diet

Our food can be as healing to our bodies as not. It is up to each person what they will choose. Our goal is to educate those who are interested in their own health. Eva Bulow decided as a teenager that she was going to be healthy and never become a nagging hag, which is the reason why she continues to educate herself after more than 40 years in the field.

Evas’s own advice for a healthy life:

1. Why should you eat fruits on an empty stomach? Because fruits are nearly already broken down in the mouth and leaves the stomach in between 20-40 minutes, depending on how much fiber is in the eaten fruit.

The water that the fruits contain has the same structure as the water in your cells. This water brings in nutrients to the cells and takes away the toxins and debris from the cells. If you eat anything together with the fruits, the other food will block the fruits on its way to the small intestines. That means that the fruit stays too long in the stomach and starts to ferment and the protein rots… That’s why it smells when people go to the bathroom.

2. Don’t combine animal protein with carbohydrates like potato, pasta, rice, bread and sugar. Why? Because there are different juices that break them down. Easily put one is hydrochloric acid that breaks down the animal protein and the others are alkaline juices that break down the starches. So when they meet they neutralize each other which means that the foods don’t get broken down properly. In the end the animal protein will start to rot and the starches will start to ferment. This is the reason why people feel bloated and tired after a wrongly combined meal.

3. Try to eat as organic as possible. The organic foods has 5-6 times the nutritional value as the regular foods in the stores.

4. Eat real fats. Like cold pressed olive oil, macadamia oil, avocado oil, coconut oil and butter like ghee. Stay away from the vegetable oils! They are for the the most time gene manipulated and refined into oblivion. The fatty acids you need are gone in these kinds of oils.

5. When you eat sugar, avoid all artificial sugars like Aspartame, HFCS, sucrose, sucralose, agave syrup etc. Though agave syrup comes from the agave plant it contains 90% pure fructose, which is even higher than in HFCS = High Fructose Corn Syrup made from corn. Eat raw honey or raw sugar cane, xylitol or stevia.

In order to learn about food, read Evas book ”Eat for Your Life” >

The importance of water

The importance of drinking water cannot be stressed enough. As we know the body consists of 70 % water. Every little chemical reaction occurring in your body – needs water.

Water transports the nutrients to the cells and transports toxins away from the cells. It makes up our saliva, humidifies the lining of the stomach, hydrates our intestines and lungs, etc. etc. But it’s important to know what kind of water we should drink…

If you live in the US, your tap water may be a total hazard. It’s more like a chemical soup.

Everything from fluoride, soap residue, pesticides, cadmium, copper, arsenic, sulphuric acid, hormones, lead and chlorine…. The list can be made longer… But we think you get our point. Then there are inorganic minerals like iron, sulphur, calcium, magnesium, plaster and chalk, etc. etc.

In our opinion the best water we can drink is clean ionized water. And you can decide what pH you want your water to have. We think the best ionizer water machine on the market, is the Kangen water machine from Enagic. It has a whopping negative ORP (Oxidation Reduction Potential) number of minus 400, which makes the water a powerful antioxidant. The Kangen water is 6-16 times stronger than Vitamin C and 3-8 times stronger than green tea.

The 3 most important properties of Kangen Water:

1) It has a pH range from 2,5-11,5. The water you drink starts at 8.5 pH. When the bodies become more alkaline, it can repair itself, which it cannot do in an acidic environment. After 2-3 weeks you can enhance the pH to 9.0 and eventually drink 9.5 pH. The more alkaline, the more your body can cleanse itself.

2) The effective antioxidant of minus 400 of ORP, means that it has the ability to eliminate free radicals, which in turn is responsible for 70 % of all diseases, including some types of cancer, diabetes and premature aging. Negative ions are good for the body and positive ions are bad for the body.

3) The molecules of Kangen water is restructured into a hexagonal shape. Water molecules in their pristine environment are always hexagonal. After miles and miles in water pipes, the water has lost 1 molecule and becomes pentagonal instead.

A hexagonal molecule penetrates the cell membrane more efficiently than the pentagonal water molecule, which is the shape of regular tap water. According to Dr. Batmanghelidj, most illnesses can be reveresed by drinking enough of the right kind of water. See his book: ”The Healing Power of Water”.

As late as 2003 Dr. Peter Agres was awarded with a Nobel Prize in chemistry for his discovery of ”aquaporines” in the walls of the cells, which transports the water to the cells. These water channels have proven to be very important for the hydration of the cells, the transportation of nutrients to the cells and the elimination of toxins from the cells.

How much water should we drink per day?
As a rule of thumb, between (0,5)-0,8-1 ounce/1 lb body weight.

Quantum medicine

Energy medicine, frequency medicine or quantum medicine look upon the human being as an energy being. Every living being has an energy field around itself. This field is like a network. Through this network the body’s cells are communicating with one another and the world all around.

Each cell, which is about 60-100 trillion cells, every organ and tissue in the body, has its own frequency patterns. Thoughts and feelings as well have their own patterns.

If the energy is blocked and the frequencies are sinking in different organs and cells, the whole body will be affected. We get an imbalance in the body and thus get physical or psychic symptoms. Unhealed infections hinder the cell communication and if not corrected on an energy level a chronic disease will occur.

Energy medicine works in restoring the cell communication so the dangerous substances can leave the body and the self-healing of the body is stimulated and restored.

Energy medicine looks upon the human being holistically. Every organ has its own vibration frequency (oscillations). Your thoughts and feelings have their own frequencies as well. That’s why it’s important to have “happy thoughts”. They raise the vibrations in your whole body.

Frequency medicine is based on 50 years of research in Germany (Paul Smith) and in the US. All matter emits energy waves that can be measured. This applies to all the cells, tissues, parasites, bacteria, viruses, moulds and organs in our body.

Every little thing has its own frequency. Frequency medicine is based on quantum physics which more than a century ago replaced the mechanical Newtonian paradigm. According to the quantum physic or biophysical paradigm, the human body is primarily energy. The transmission of the signals is not primarily chemical, but electromagnetic.


Taste tests of recipes with The Bulow Program

Recept 1.

Salmon filet with tart cream sauce and baby broccoli

3.5-5.3 oz salmon filets
1/2 a bunch of broccolini
3 big mushrooms
6 cloves of garlic
Butter for searing
A dash of white wine
A dash of Ponzu soy sauce
1/2 cup of heavy cream

Sea salt and black pepper It takes 10 minutes from start to mouth. Boil water with some salt. When boiling, add the broccolini for 5 min. Cool off with cold water. Melt some butter in the frying pan. Sear the garlic and mushrooms. When they got so color, add the salmon in cubes. Season with sea salt and black pepper. Turn them over. When they’ve got color, splash some white wine and Ponzu into the pan. When it bubbles pour in the heavy cream a little at a time so it becomes creamy. No more than 5 min in the pan, otherwise the salmon becomes hard. Serve with the broccolini.


One of the leading health coaches in Sweden

I love helping people get their life back, on every level in their life. Body, mind and spirit. I have now worked with this for 14 years, everything from individuals to Spas and sultans and princesses. I coach my clients in Swedish, English and French.

Book a free consultation

Book a 15 minutes free consultation with Eva Bulow to get a better understanding on how it works. There are a few available slots every week. Fill in the form and we will come back with suggestions that will work for you.

Eva Bulow

Certified Nurse & Coach